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“First, it has to be something they have access to, second it has to be something they enjoy and third it has to be alternating impact and low impact. They worked up gradually to get their hearts pumping and were told how to measure their exertion.“Everyone got a heart monitor rate monitor and we were very specific about the heart rate zones that were required,” Levine said."I can tell you when we first started the study, when I started jogging, I felt like my heart was going to pound out of my chest," she said."About midway through I hit my stride." "I learned really to get my heart rate up. "Getting that garbage out of your body." She pulled a muscle and backed off for a while, but then resumed the exercise.And the loafers liked it, or at least most of them did."I feel younger every day," said Lisa Ashworth, a 55-year-old pharmacy specialist from Dallas who completed the trial and who says she's now committed to regular exercise."Even if you are at a really debilitated state, you can benefit from a physical activity program," said Roger Fielding of Tufts, who led the study published in the Annals of Internal Medicine."This is the kind of exercise that just about anybody could do in any setting — the community center, their apartment, in a very small room," he said.
Symptoms included: blockage in the digestive tract; choking; cuts or wounds in the mouth; vomiting and diarrhea.
A little regular exercise can take away the years of damage people have done by sitting around and doing nothing, researchers reported Monday.
They found a two-year program roughly following the American Heart Association's exercise guidelines helped a pack of middle-aged couch potatoes tune up their hearts and lower their risk of heart failure.
The goal with the last is to break a sweat, but not get out of breath.
“We found what we believe to be the optimal dose of the right kind of exercise, which is four to five times a week, and the 'sweet spot' in time, when the heart risk from a lifetime of sedentary behavior can be improved — which is late middle age,” Levine said.
“But committed exercise four to five times a week was almost as effective at preventing sedentary heart aging as the more extreme exercise of elite athletes,” Levine added.